Wednesday, January 30, 2019
How to have a social life with a vestibular illness
Unfortunately, people with vestibular illness's have to think about all of these things in order to get prepared for an event. It sounds stressful, but it helps to think ahead just in case. Many of us become a lot more symptomatic if there are a lot of people, or the lights are too bright. And if the food has a lot of sodium it can cause symptoms to begin. If you stay out too late, it can wreak havoc the following day. There are days that I miss just being spontaneous, but being prepared really helps.