Sunday, January 13, 2019

"Body Love" by Kelly leveque

It's 2019!!! I can't believe it. I have tried ever single darn diet on this planet. seriously I have!!! I pride myself on being healthy and since this disease appeared it has taken a toll on my body. A very close family friend recommended the book "Body Love" by Kelly Leveque. Kelly is a health consultant that believes every meal/smoothie should consist of a mix of protein, fat, fiber and greens. This helps your blood sugar, which will curve the unwanted snacking and provide endless energy.
I am obsessed...I am back on her plan and it is truly amazing how incorporating the 4 main ingredients in each meal keeps me going all day. This is very clean eating, which is the best way to eat for anyone with a vestibular illness. GIVE IT A TRY!!!  Check out