Saturday, December 22, 2018

Avoid potential vestibular triggers this Holiday season

Boy, if you would have told me that the holiday season would get better in time, I would have never believed you.
Over the years I have learned through trial and error, as well as research that there are many triggers we can avoid to make our holiday's great.
1. Chocolate, try to keep it to a small amount
2. Coffee, I know it's difficult, but fill the cup up with some decaf
3. Foods that contain a lot of sodium
4. Be easy on the alcohol
5. Stress, try and take time for yourself
6. Sleep, this is huge, definitely take time to catch a quick nap during the holidays

Hope some of these tips help. Have a beautiful holiday season

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